Good Food For Your First Trimester In these first 3 months, our diet and life style should follow these principals. Sufficient blood flows to the uterus and the lower back to support gestation and the healthy growing of the embryo. Regulate the yin and yang balance of the stomach to avoid morning sickness Tonify the Qi and Blood to avoid lethargy and fatigue because you are eating for two now. Reduce exercise level to protect […]
